Our counseling sessions are designed to equip clients with effective strategies for managing stress and anxiety, promoting overall mental well-being and improved emotional health. We utilize evidence-based techniques, including mindfulness training, cognitive behavioral therapy (CBT), and targeted relaxation exercises to help clients reduce anxiety and improve stress management skills.
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Our tailored coaching sessions aim to unlock individuals’ true potential, establish meaningful goals, and guide them towards tangible progress. Through personalized interactions, we strive to enhance self-awareness, nurture personal growth, and inspire positive change.
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Designed for individuals desiring a unique mode of self-expression and exploration, our non-clinical art therapy workshops provide a personalised experience to uncover new facets of personal growth and emotional healing. Through engaging with various art forms, participants are guided to unlock creative expressions, fostering a profound connection with their inner selves. These workshops serve as a catalyst for uncovering fresh perspectives, sparking inspiration, and cultivating a more creative mindset toward overcoming life’s hurdles. Our sessions cover a diverse range of topics, including:
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Embark on your healing journey at your own pace with a variety of tailored online lessons focused on trauma healing and personal growth.
✓ Online Lessons
Experience a personalized roadmap with one 45-minute 1:1 coaching session per month, designed to address your unique triggers and support your path towards empowerment and growth.
✓ Online Lessons
✓ 1 Personalized 1:1 Coaching Session (45 minutes)
Elevate your journey with two extended 40-minute 1:1 coaching sessions per month, offering deeper support and guidance as you rewrite your life story and foster personal and professional development.
✓ Online Lessons
✓ 1 Extended Personalized 1:1 Coaching Sessions (40 minutes each) + instant messages
Start Your Healing Journey Today Ready to take the first step towards healing and rediscovery? Get in touch to learn more about how MentalHelpFairy can support your journey. Our doors are always open for you.