My Story: A Personal Journey to Healing and Support

You’ve probably searched it all: “Why do I feel so anxious?” “Is there a way out of burnout?” “ADHD overwhelms,” or even, “Why can’t I move past the grief?” It’s like an endless loop: trying to find relief, feeling lost, and then trying again. If you’re here, I get it. I know how heavy that search can feel because I’ve lived it myself.

My name is Kita, and I’m not just a therapeutic coach and BACP-registered counselor. I’m a survivor of my battles. Losing my sister when I was young shattered me in ways that still echo through my life. I remember watching my mother struggle through her grief, feeling her pain without understanding how to help. That experience planted a seed in me—a determination to make sure no one else would have to face loss alone, to let people know they don’t have to be silent in their suffering.

From Battling Personal Loss to Guiding Thousands: My Path to Mental Help Fairy

For years, I tried to bury my grief, pretending that business success could fill the cracks. On the surface, I had it all together. I ran a successful business and achieved goals, but I was fighting battles no one saw inside. As someone with ADHD, my mind was a whirlwind of chaos, trying to juggle everything, trying not to drown in my thoughts. Life felt like an endless series of demands I could never fully meet. A special kind of exhaustion comes from being “high-functioning” on the outside while feeling like you’re barely surviving on the inside.

I started Mental Help Fairy because I knew firsthand that people like you and me needed something real—something beyond temporary fixes, beyond endless years in therapy that lead nowhere. I needed affordable, practical help to change my life, and I knew others did, too. That’s why I built this practice—to create the kind of healing that sticks and allows people to live again, not just “get by truly.”

Affordable Counseling for Real Change: My Promise to You

When you come to me, it’s not about quick fixes. And it’s not about signing up for years of therapy that drain your time and resources. My approach is a bridge between those extremes. I believe in affordable counselling that’s rooted in fundamental transformation. Together, we’ll address not just the symptoms but the deep-rooted beliefs that keep you trapped in cycles of pain, self-doubt, and anxiety. Whether it’s ADHD, burnout, unresolved grief, or relationship issues, we’ll uncover the layers that have been holding you back.

Why This Work Matters to Me—and Why It Should Matter to You

My clients are often adults who are neurodiverse, deeply sensitive, emotionally overwhelmed, and who feel misunderstood by the world around them. Like me, they’re people who have carried heavy burdens in silence, feeling that no one could understand. My work is dedicated to showing you that someone does understand and that you don’t have to navigate these struggles alone.

At Mental Help Fairy, I offer a blend of ADHD coaching, trauma recovery, grief counselling, and anxiety management. This isn’t just therapy—it’s a journey to uncover the person you’ve buried under layers of expectations, trauma, and self-doubt. It’s about finally feeling understood, supported, and free to breathe again.

From Grief to Healing, Together

My sister’s memory lives on in every session I hold and in every client I guide. Her absence taught me the profound weight of grief, and it’s this understanding that fuels my work every day. I know what it’s like to feel alone in your struggles. But I also know the power of a hand reaching out in the darkness—a guide who’s been through it and made it to the other side.

Are You Ready to Start Living Instead of Just Surviving?

This isn’t just about feeling a little better. It’s about breaking free from the weight you’ve carried alone for too long. Let’s take that first step together if you’re ready to stop searching and start healing. Book your session now, and let’s find the clarity, peace, and freedom you deserve.

With unwavering faith in the journey,

Kita Dimitrova Tabachka
Therapeutic Coach & Registered Counselor