Certified Counselor and Life Coach in UK

  • +44 755 738 738 5

Services

Woman meditating at work, practicing mindfulness and stress relief techniques to achieve emotional balance in a busy environment

Stress and Anxiety Management

Our counseling sessions are designed to equip clients with effective strategies for managing stress and anxiety, promoting overall mental well-being and improved emotional health. We utilize evidence-based techniques, including mindfulness training, cognitive behavioral therapy (CBT), and targeted relaxation exercises to help clients reduce anxiety and improve stress management skills.

  • Boosting self-esteem and confidence
  • Managing anxiety and depression
  • Finding life purpose and achieving career clarity
  • Overcoming procrastination and perfectionism
  • Addressing relationship challenges and navigating break-ups
  • Establishing healthy boundaries and overcoming people-pleasing tendencies
  • Improving confidence in dating and tackling relationship blocks
  • Breaking free from addictions and unhealthy habits
  • Enhancing emotional intelligence
  • Setting and achieving personal goals
  • Building resilience, managing stress, and achieving work-life balance
  • Challenging limiting beliefs
  • Conquering phobias and irrational fears
  • Navigating the challenges of entrepreneurship
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.

Relationship Coaching Services

Our relationship coaching service is tailored to assist individuals and couples in cultivating stronger, healthier relationships. Whether it involves enhancing communication, resolving conflicts, or nurturing deeper connections, our coaches offer the tools and support needed to nurture meaningful relationships.
Topics Covered:
  • Self-esteem and confidence
  • Anxiety and depression
  • Clarifying life purpose and career direction
  • Overcoming procrastination and perfectionism
  • Addressing relationship challenges and break-ups
  • Establishing boundaries and overcoming people-pleasing tendencies
  • Dealing with dating obstacles and boosting confidence
  • Tackling addictions and breaking bad habits
  • Enhancing emotional intelligence
  • Setting and achieving personal goals
  • Building resilience and managing stress
  • Striking a balance between work and personal well-being
  • Challenging and shifting limiting beliefs
  • Addressing phobias and irrational fears
  • Navigating the world of entrepreneurship
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Young girl impacted by family conflict, holding a teddy bear while parents argue in the background, highlighting the need for family counseling
Illustration of a therapist guiding a client through personal growth and transformation, represented by stepping stones

Personal Development Coaching

Our tailored coaching sessions aim to unlock individuals’ true potential, establish meaningful goals, and guide them towards tangible progress. Through personalized interactions, we strive to enhance self-awareness, nurture personal growth, and inspire positive change.

  • Boosting self-esteem and confidence levels 
  • Coping with anxiety and depression effectively 
  • Clarifying life goals and career paths 
  • Overcoming tendencies of procrastination and perfectionism 
  • Navigating through relationship difficulties and breakups 
  • Establishing boundaries and breaking free from people-pleasing habits 
  • Addressing dating challenges and enhancing self-assurance 
  • Tackling addictions and harmful behaviours 
  • Enhancing emotional intelligence 
  • Setting individual objectives for personal growth 
  • Cultivating resilience, stress management skills, and work-life balance 
  • Challenging and overcoming limiting beliefs 
  • Confronting phobias and irrational fears 
  • Exploring opportunities in entrepreneurship
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.

Bereavement and Grief Therapy

Designed to support individuals through the complexities of loss, our bereavement and grief therapy services offer a sensitive and supportive space for processing emotions and working towards healing. Recognizing the unique nature of each person’s grief, our approach is tailored to address and honour the individual needs and pace of our clients. Through compassionate guidance, we assist in navigating through feelings of loss, helping to find a pathway to acceptance and rebuilding. Our therapy encompasses various dimensions, including:
  • Building understanding and coping with the stages of grief
  • Processing complex emotions associated with loss
  • Finding strategies for self-care and emotional regulation
  • Rediscovering meaning and purpose after a significant loss
  • Navigating changes in relationships and social dynamics
  • Developing resilience and strategies for managing ongoing sadness
  • Honouring and maintaining connections with lost loved ones
  • Encouraging healthy expressions of grief and loss
  • Enhancing emotional intelligence in the context of bereavement
  • Setting and working towards personal healing goals
  • Facilitating growth and renewal post-loss
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Therapist offering support to a young woman in emotional distress during a one-on-one counseling session

A young adult woman in a cozy therapy room with a blonde counselor, exploring her emotions through art therapy. She uses colorful crayons to express anxiety and find relief in a calm, supportive space 

Non-Clinical Art Therapy Workshops

Designed for individuals desiring a unique mode of self-expression and exploration, our non-clinical art therapy workshops provide a personalised experience to uncover new facets of personal growth and emotional healing. Through engaging with various art forms, participants are guided to unlock creative expressions, fostering a profound connection with their inner selves. These workshops serve as a catalyst for uncovering fresh perspectives, sparking inspiration, and cultivating a more creative mindset toward overcoming life’s hurdles. Our sessions cover a diverse range of topics, including:

  • Building self-esteem and confidence
  • Coping with anxiety and depression
  • Unearthing life purpose and charting a path for personal progress
  • Breaking cycles of procrastination and perfectionism
  • Navigating relationship challenges and transitions
  • Setting boundaries and shifting away from people-pleasing behavior
  • Enhancing self-assurance within dating and personal relationships
  • Overcoming addictions and unhealthy patterns
  • Boosting emotional intelligence
  • Formulating and realising personal ambitions
  • Developing resilience and mastering stress management
  • Achieving a harmonious work-life equilibrium
  • Confronting and dispelling self-limiting beliefs
  • Overcoming fears and irrational apprehensions
  • Exploring entrepreneurial ventures with a creative lens
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.

Storytelling Workshops

Tailored for individuals looking to harness the power of narrative in both personal and professional spheres, our storytelling workshops offer personalized training and guidance. Participants will learn how to effectively craft and share stories that resonate, influence, and inspire change. Whether you’re aiming to captivate an audience, drive a message home, or forge stronger connections, our workshops are designed to equip you with the skills you need for impactful storytelling. Our sessions cover a diverse range of topics, including:
  • Building self-esteem and confidence through storytelling
  • Using narratives to cope with anxiety and depression
  • Aligning your life’s story with your purpose and career vision
  • Overcoming procrastination and perfectionism with effective story strategies
  • Addressing relationship dynamics and transitions through narrative understanding
  • Establishing personal boundaries and identities through stories
  • Enhancing dating experiences and confidence by sharing your story
  • Breaking away from addictions and unhealthy patterns with narrative therapy
  • Developing emotional intelligence and empathy through storytelling
  • Goal setting and achievement by narrating your future success
  • Cultivating resilience and stress management through personal tales
  • Achieving a balanced life narrative that promotes well-being
  • Challenging limiting beliefs with empowering stories
  • Overcoming phobias and fears through therapeutic storytelling
  • Exploring entrepreneurial ideas and visions through narrative frameworks
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Young man in therapy session, engaging in conversation with a counselor, addressing personal challenges

Mental Health and Well-being Support

Designed for individuals facing the challenges of daily stress and seeking a path to mental and emotional wellness, our mental health support service provides comprehensive assistance and guidance. From cultivating mindfulness to enhancing resilience in the face of adversity, we’re committed to supporting you through every facet of your mental well-being. Our support spans a broad spectrum of areas, including:
  • Building self-esteem and confidence
  • Tackling anxiety and depression with strategic interventions
  • Uncovering life purpose and refining career objectives
  • Eradicating procrastination and minimizing perfectionist tendencies
  • Resolving relationship concerns and facilitating smooth transitions post-breakup
  • Setting personal boundaries and eliminating the habit of people-pleasing
  • Overcoming dating apprehensions and amplifying self-confidence
  • Breaking the cycle of addictions and unhealthy routines
  • Fostering emotional intelligence for better interpersonal relationships
  • Formulating and accomplishing personal milestones
  • Developing resilience and effective stress management techniques
  • Achieving a harmonious work-life integration to enhance overall quality of life
  • Identifying and transforming limiting beliefs for personal liberation
  • Confronting phobias and irrational fears with courage
  • Exploring entrepreneurial potential and navigating business challenges
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.

Career Transition Coaching

Tailored for professionals at a crossroads, our career coaching service provides personalized guidance and assistance for individuals seeking to navigate a significant career change. From pinpointing fresh opportunities to developing a strategic career plan, we are dedicated to supporting you every step of the way.
Our coaching covers a wide array of areas including:
  • Building self-esteem and confidence
  • Coping with anxiety and depression
  • Discovering life purpose and defining career direction
  • Overcoming procrastination and perfectionism
  • Addressing relationship challenges and managing break-ups
  • Establishing boundaries and overcoming people-pleasing tendencies
  • Dealing with dating obstacles and boosting self-assurance
  • Tackling addictions and breaking bad habits
  • Enhancing emotional intelligence
  • Setting and achieving personal goals
  • Cultivating resilience and managing stress effectively
  • Striking a healthy work-life balance and promoting overall well-being
  • Challenging and overcoming limiting beliefs
  • Conquering phobias and irrational fears
  • Navigating the realm of entrepreneurship
Please be aware that although Kita is endorsed by medical professionals, psychologists, and neuroscientists, and has received therapeutic training, her services should not replace professional medical, psychiatric, or psychological care as outlined in her coaching agreement.
Man in emotional distress receiving professional mental health counseling, focusing on stress management and anxiety relief.

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Revive

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Embark on your healing journey at your own pace with a variety of tailored online lessons focused on trauma healing and personal growth.

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✓ 1 Personalized 1:1 Coaching Session (45 minutes)

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Elevate your journey with two extended 40-minute 1:1 coaching sessions per month, offering deeper support and guidance as you rewrite your life story and foster personal and professional development.

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